Your pocket sleep coach · iOS
Your baby will sleep through the night.
And so will you.
It's 3am and you're rocking, bouncing, googling through tears. Baby Sleep Coach gives you a calm, judgment-free plan for tonight — plus an AI coach that answers "why won't she sleep?" the moment you ask.
Free during beta · No credit card · Built with pediatric sleep research
Sound familiar?
It's 3:47am. Again.
That voice now lives in your pocket.
How it works
From sleepless to a plan in three taps
Tell us about your baby
Age, weight, and how you feel about sleep training. In seconds you get age-appropriate wake windows, a schedule, and a sleep score — personalized to your little one.
Ask the coach anything, any hour
"Why does she keep waking at 3am?" "Which method is gentlest?" Get warm, specific answers tailored to your baby's age and your chosen method — with safe-sleep guidance built in.
Follow a plan that actually fits
Run a guided bedtime routine with a real countdown, soothe with built-in sounds, and log sleep to watch the wins add up. Consistency, minus the guesswork.
Everything for calmer nights
One app. The whole bedtime toolkit.
AI Sleep Coach
Evidence-informed answers, personalized to your baby — day or night, no appointment needed.
7 proven methods
From Ferber to gentle no-tears — compare, choose, and get night-by-night steps for the one that fits your family.
Soothing sounds
White, pink & brown noise, ocean, fan and more — real audio that plays through the night.
Routine timer
A calm, guided countdown through bath, book, and lullaby so bedtime is the same every night.
Sleep tracking
Log nights, naps and feeds; see trends and a weekly sleep score that shows you're getting there.
Made for your baby
Wake windows, schedules and advice adapt to your baby's exact age — not generic averages.
Grounded in research, not guesswork
Backed by the science of infant sleep
The guidance draws on peer-reviewed research — including the landmark Gradisar 2016 randomized trial, which found graduated extinction and bedtime fading help babies fall asleep faster with no measured harm to stress or attachment.
- Every method reinforces AAP safe-sleep — back to sleep, firm flat surface, empty crib.
- Honest about the trade-offs, from cry-it-out to no-tears — you choose.
- Not medical advice: the app always defers to your pediatrician for health concerns.
Before you ask
Questions, answered
Do I have to let my baby cry?
No. You choose the method. We cover the full range — from cry-it-out to gentle, no-tears approaches — with the honest pros and cons of each, so you pick what fits your family.
What age is this for?
Most structured sleep training suits babies around 4–6 months and up, when they're developmentally ready. Gentle approaches can start earlier. The app tailors guidance to your baby's exact age — and always says "check with your pediatrician" first.
Is it actually based on real research?
Yes. The methods and advice draw on peer-reviewed pediatric sleep science (e.g. Gradisar 2016; AASM reviews) and AAP safe-sleep guidance — not one influencer's opinion.
Is my baby's data private?
Your logs live on your device. Coach questions are sent to an AI provider to generate answers. We never sell your data. Full details in our privacy policy.
How much does it cost?
It's free during the beta. Join the early-access list and you'll be the first in.
The 3am wake-ups end here
Get calmer nights — starting this week
Join the early-access list. We'll email you the moment your invite is ready.
Free during beta · Unsubscribe anytime · Made by parents, for parents